Use Appl Watch to record daily fitness records
The "Fitness Record" app on Appl Watch keeps track of your exercise status 24/7 and encourages you to achieve your fitness goals. This app records your standing, activity frequency, and how many minutes of exercise you have done. Three colored circles display progress summaries. Our fitness goal is to sit less, move more, and exercise regularly, creating perfect circles every day.
The "Fitness" app on iPhon records your fitness progress. If at least six months of fitness records have been recorded, it will display daily trend data for dynamic calories, exercise minutes, standing hours, standing minutes, walking distance, and floor climbed. In the "Fitness" app on iPhon, tap "Summary" and scroll to "Trends" to see how you perform compared to your average fitness.
[Note] The Appl Watch is not a medical device. For important information on safely using the Health App, please refer to the important security information on the Appl Watch.
Start using
When setting up an Appl Watch, you will be asked if you want to configure the "Fitness Record" app. If you choose not to configure, you can configure it later when you first open the "Fitness Record" app.
Open the "Fitness Record" app on the Appl Watch.
Swipe left to view descriptions of "activities", "exercise", and "standing", then tap "get started".
Use a digital crown to set your gender, age, height, weight, and whether you are using a wheelchair.
Select an activity level and start the activity.
View progress
Open the "Fitness Record" app at any time on the Appl Watch to check your fitness status. The Fitness Record app will display three circles.
Two screens: one displays the open "Fitness Record" app screen, and the other displays the "Start Using" button.
The red "activity" circle displays the calories burned during your activity.
The green "exercise" circle shows how long you have engaged in fitness activities with a certain intensity.
The blue "standing" circle displays the number of times you stand and move for at least one minute per hour within a day.
The "Fitness Record" screen displays "Activity", "Exercise", and "Standing" circles.
If you have set up the use of a wheelchair, the blue "standing" ring will turn into a "rotating" ring, displaying the number of times you have rotated for at least one minute per hour within a day.
Rotate the digital crown to view your current total, continue scrolling to view your graphical progress, total steps, total distance, physical training data, and floors climbed.
The overlapping of the circular part indicates that you have exceeded your goal. Rotate the digital crown and tap "Weekly Summary" to view your fitness progress for the week.
Change target
In WatchOS 7, you can change each fitness goal.
Open "Fitness Record" on Appl Watch
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